Every year, many men think about how to increase their potential. Someone has an erection problem after 25-30 years, and someone can boast of good men's health and retirement. What to do for a person who suffers from an intimate life? How to increase capacity? There are many ways to maintain your erectile function. It is recommended to take a comprehensive approach to solving this problem.
Which foods increase strength?
Human health depends directly on what they eat. With the help of some foods you can increase the strength of men.
Many experts recommend using avocados for the stronger sex. This fruit reduces cholesterol, which causes blockage of blood vessels, which adversely affects blood circulation. An erection occurs when blood flows to the genitals when a man is in a state of excitement. If there is too much cholesterol in the blood, erectile function will slow down.
Honey has great benefits. This product is full of vitamins, minerals and other beneficial elements. Contains nitrogen and boron, which are especially important for men. Therefore, it is worth eating at least 2 tablespoons every day. l. bal. In addition, this product will strengthen the immune system.
Because it contains concentrated resveratrol, it is beneficial to eat red grapes to increase potency. It is an indispensable substance that has a positive effect on men's health. Pomegranate has the same benefits.
Testosterone levels should be high for a man not to have an erection problem. There are many foods that can improve production. Milk has this feature. This product can increase testosterone levels as well as destroy the female sex hormone estrogen. Years pass and all men accumulate this hormone, so the old forces disappear. Cabbage is able to eliminate estrogens.
The following foods can increase potency:
- fish dishes;
- eggs;
- citrus;
- camel stomach;
- beekeeping products;
- low-fat meat dishes;
- onion;
- pumpkin seeds;
- walnuts;
- seafood, etc.
Chronic fatigue is the main enemy of potential
Experts have shown that almost half of men experience chronic fatigue. After all, many members of the stronger sex are overworked, busy, and experiencing stressful situations. Even after a long sleep, a person continues to feel tired. It cannot affect your intimate life.
To heal an erection, you need to postpone all work and go on vacation. A vacation that lasts a few weeks will be beneficial.
Physical education and other ways to increase potential
You need to do some exercises systematically to increase your potential.
Namely:
- It is advisable to start with light physical training. To do this, you need to stand on your feet, walk with your hands down. In this case, the lower extremities should rise high. After a while, you can start running somewhere.
- It is useful to increase the potential of the bridge. You need to lie down to do this. Then, you should try to lift the pelvic area high until a bridge is obtained.
- Squats are also helpful. The main thing is to feel a tight hips.
- Place on the floor or other surface. The man should then alternately tense and relax the muscles near the penis. This exercise should last about a quarter of an hour a day. Time will pass and you will be able to see the result.
All the exercises described above improve blood circulation in the pelvic region. And it significantly increases erection. But other physical activities are worth paying attention to. The man should not stretch himself too much, everything should be in moderation. If the load on the body is too strong, the erection will worsen.
Penis massage is also very useful for men. It is better if you do the massage by a partner. This will improve blood flow. It is worth paying attention to the testicles and the area of the nearby body. 10 minutes of this massage, performed several times a week, will suffice.
Capacity building using folk methods
You can use some traditional medicine recipes to improve your intimate life. Many men have already tried them on themselves and have seen positive results.
The most popular folk remedies are:
- With the help of ginseng tincture, men's health has improved since ancient times. To do this, you should use 25-30 drops of this infusion every day.
- St. John's wort, aloe, seawthorn, lilac, nettle and other herbs have great benefits for potency. With their help, you can achieve erection stabilization. Decoctions are made from these herbs. To do this, you can choose a plant and make tea from it. Not everyone likes the taste of herbal teas. In this case, you can mix them with green tea and add honey.
- St. John's wort has become very popular in the treatment of diseases in men. It is able to increase blood circulation in the pelvic region. To do this, it is worth preparing a tincture of the plant. You will receive 2 tbsp. l. herbs added to a glass of boiling water. The drink should stop for an hour, after which you can drink.
- An infusion of motherwort is also prepared. To do this, add 2 teaspoons to 0. 5 liters of previously boiled and cooled water. horses. Such a drink should be brewed for 8 hours. After that, they drink half a glass 3 times a day after meals.
- Stinging nettle is used to improve intimate life. For this you need 5 tablespoons. l. Add the seeds of this plant to the boiling port. The mixture is put on fire for another 5 minutes. You need 0. 5 liters of wine. After 30 minutes of infusion, the drug is ready. Drink 50 ml before bedtime.
Such folk remedies can significantly improve a man's health. Doctors say that ginger is potentially beneficial. Can be added to tea.
If a man suffers from impaired potency, it is recommended to visit a traditional medicine bath more often. There should be a walk about 2 times a week. But you should not be in the steam room for a long time. It is recommended to use a maple broom.
Baths with the addition of bay leaves are also useful. First, 50 g of bay leaves are thrown into 1 liter of boiling water, and all this is left for 30 minutes. After that, such a liquid is poured into the bath. You need to sleep in such water for a quarter of an hour. It is better to sleep after the procedure.
Medicinal equipment
However, folk remedies, proper nutrition and physical training do not always lead to a man's sexual life. In this case, you must use medication. This often happens to retirees, because it is no longer possible to increase the potential with the help of decoctions.
You should not choose your own medication or start treatment. It is better not to use suspicious drugs. Experiments with your own health can lead to sad consequences.
If a man has problems in his intimate life, a doctor should prescribe medication. Many preparations contain plant extracts. The above herbs are often used for this purpose.
In medicine, there are pills that have a lasting effect, but they are hormonal. If you use them systematically, your testosterone concentration will increase. If this hormone is not enough, the stronger sex will not be able to have sex. Testosterone gives men health and strength.
There are other natural supplements. In addition, there are more medications to increase potency. However, this large choice can be wrong, so it is important to consult a doctor.
Thus, many men suffer from reduced potency. Do not ignore such an unpleasant problem. There are many ways to help improve your intimate life.